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Fruity facts

Every day parents receive mixed messages on what food and snacks are heathly for our kids. That is why at BEAR we keep our ingredients simple making the healthy snacking choice easy. With our fruity facts we want to provide clarity on often confusing topics and give easy access to information for childhood nutrition. 

How to make a healthy lunch box

How to make smart sugar choices for your family?

The Glycaemic Index: what does it mean?

What is fiber and how to make it fun?

Fruit and Vegetables secret weapons: polyphenols & phytochemical